Could someone remind my brain that there are things other than work it can think about? I’ve fallen asleep about eight times in the last three hours and each time woken up thinking about work.

I may actually go mad tonight.

I may have been a little harsh on myself last night.

I felt bad that I was in bed so early. Like somehow being tired and wanting to be warm and comfortable was weakness.

Tonight I realise they’re perfectly valid feelings. Also, going to bed early is a legitimate way to keep heating bills down!